Top Ten Benefits of Hiking

Tyler Grasham Ocean hiking

For a long time, hiking has been known to be beneficial to the overall human health. It has been known to cure a whole lot of health challenges. Hiking benefits your physical, mental and social health in more ways than one, and it can be proved in the ways highlighted below, by Tyler Grasham.

Tones the Entire Body

Hiking regularly can tone up your entire body, especially your lower body region. Even better, carrying backpacks while hiking can increase the endurance level of your upper body as well.

Clear Your Mind

A mental health benefit of hiking is that it clears your mind from everything and anything you might have been worrying about, especially if you hike in areas around the countryside. You get to smell the fresh air and enjoy the magnificent views. This makes you appreciate the beauty of nature even more.

Disconnect from The World

In this technological age that we’re in, our heads are always buried in one gadget or the other. Hiking takes you away from screen time and allows you to see the world in its natural and vulnerable state. This can help to relieve forms of fatigue.

Increased Creativity

Since hiking is done outdoors, it increases your attention span and creativity when you come back into the real world.

Improves Mental Health

Hiking can help reduce symptoms of anxiety and fear in humans. It has a way of making one forget about life worries and live in the moment.

It Aids Quick Healing

After the body must have recovered from chronic illnesses like cancer, hiking can aid the entire healing process and prevent further health challenges.

Aids Weight Loss

If you’re not a fan of gyms and intense workout sessions, you can still lose weight by hiking. The weight loss would be visible when you hike up to two times in a week.

Diabetes Control

Hiking in a regular basis prevents and controls the level of blood sugar in your body system. It works by giving your entire muscles the perfect workout it needs to move glucose all around the bloodstream.

Socialization

Hiking helps you meet new people with different and multi-faceted backgrounds. It can help you develop a bond, especially when you choose a buddy or partner to hike with at an appointed time.

Curbs Depression

Hiking is one of the therapies that help people suffering from chronic depression to get better. With hiking, they can feel less suicidal and become happier people for themselves and those around them.

Hiking is not something you get good at in a day; you need to start gradually. At the initial stages, it is advisable that you hike for short periods of time. After that, you can gradually move up to high terrains and hills. In no time, you’ll get a hang of it.

How to Start an Organic Garden

Tyler Grasham Organic Gardening

Eating healthy is so important for good health and longevity. This being said, the need arises to have close proximity to what you eat. An organic garden is a natural and unadulterated way of growing organic vegetables for personal human consumption. These vegetables were organically grown will be null of chemicals, herbicides, and preservatives. Although this can be challenging especially when crops start to wither and you cannot decipher why it is still a very feasible practice. Once you have decided to grow your food, the next step is to figure out how you can start. The following steps will serve as your guidelines.

  • Mark out the ideal spot

This is the first thing to do. Your organic garden should be close to or within your home with the following features. It must be in an area which restricts access to animals like birds and moles. It should have close proximity to a water source with a good drainage system too. Your garden should also (most importantly) be situated where there is plenty of sunlight, as plants require it for their sustenance.

  • Decide on the design

As a farmer, you will decide on the design of the garden. This just means the type of beds/ridges you would want based on the type of crops you want to grow. For a home garden, beds are always most preferred. After this, you will need to till the soil (good soil preferably one rich in compost) and make the beds according to your preferred width and height. You will also need to rid the soil of any waste materials like paper or plastic and also remove pests and weed.

  • Purchase seeds/seedlings

This is very important. You will need to go to the farmer’s market and purchase these organic seedlings. It is important to choose plants that can grow in your geographic region and in your type of soil. Carrots, potatoes, vegetables etc are always the best pick.

  • You can now plant

After going through the first three steps accordingly, it is now time to plant your seeds. First water the beds to create moisture, using a digger or hand shovel dig holes with a sizable distance between them and introduce your seeds to these holes. After closing up the holes with the seeds in them, it is important to use protective coverings to lock in the moisture before watering.

  • Maintain properly

After planting, you will need to check your beds from time to time in the coming days. There is a need for daily watering and maintenance practices like weeding and pruning. If maintained properly, you may just be eating your very own organic homegrown meal in no time.

Organic gardening is the purest way of eating healthy. This is because you are in control of it. There is no processing, packaging or additives. Crops that are organically grown possess the most nutrients.