Benefits of Eating Whole Foods

Tyler Grasham Healthy Salad

For some reasons, have you ever found eating boring? Now, if you have, you probably think you’re awkward. Good news is, you’re not. Most of the time, food gets really uninteresting when we are all over anything outside nature.

So if you agree that it’s not just about eating as much as we need to eat right, you will find it interesting to know how important eating whole foods can be to you and all yours.

Eating Whole Foods

Whole foods are not complicated. Instead, they come as much as possible in their natural states without being refined or processed and are still being fit to feed on. They are mostly single-ingredient foods which can be grains, legumes, fiber, fruits and vegetables, and feeding on them brings you on some of these:


Balanced Nutrients

Basically, unprocessed plant or animal foods have all the mineral, vitamin and mineral you need for a good health. It is what you get eating orange slices rather than taking an orange juice–you are sure to have the appropriate percentage for vitamin C from the former.


Healthy Heart

Whole foods give you good fats and magnesium, with antioxidants to help you build a healthy heart. When you feed on them, you can fight against heart disease, inflammation, and other cardiovascular problems.


Reduced Sugar

Most processed foods are sugary, and can make you unhealthy. While some whole foods may contain sugar, they are not in high proportion as they are in manufactured foods. With whole foods, you’re safe from the risks associated with lots of sugar.


Skin Health

Nutrition studies reveal that eating vegetables, fruits, fish and olive oil can help maintain skin elasticity, prevent wrinkles and skin aging problems. You can reduce acne on your skin when you feed totally on unprocessed foods.



Improved Dental Health

Refined carbohydrates or sugar can increase your risk of getting a dental decay because the decay-causing bacteria would find something to feed on. However, whole foods help you prevent this because they are unprocessed and are low in sugar.

Conclusion

It may not be so easy getting off processed foods totally, but you can begin by reducing your intake of them. You may take whole grains rather than refined ones, and fruits instead of supplements. You sure have a lot of variety with natural foods which won’t make eating as boring as taking chemicals all the time. More than that, whole foods will take you high on benefits which are good enough for health and life.

How To Improve Your Hiking

Tyler Grasham‘s tips on improving hiking

Have you ever tried to hike before? How did it go? Chances are that you were out of breath and tired before you got to half of the way. You probably were of the opinion that you would never try hiking again, at least not until you get some help on how to improve your hiking.

Truly, hiking is a tiresome activity, but with some help, you can improve your hiking experience and endurance. Here are some ways by which you can do so.

1.    Get the Right Gear

Everything is easy when the right tools are used. You cannot expect a gardener to use a fork when he should use a rake. Invest in a pair of quality hiking boots. You don’t need to buy the fancy expensive ones, but you would need to buy boots based on the kind of terrain that you intend to hike.

You would also need to get good socks to accompany the boots. Wool socks that are above the ankle or the ones with anatomic shapes will serve you best.

2.    Train Ahead

Now that you have your gear ready, you need to train for the hike. It is no secret that more fit you are the better. So if you feel that you are not fit enough, you should start exercising.

Take walks around your neighborhood, use the stairwells at every chance you get instead of the elevator or escalator. You could also decide to start spin classes or go on smaller hikes depending on your level of fitness.

3.    Measure your cadence

Cadence has to do with the steps you take and how consistent they are in time and length. You would want to make sure that you pick a pace that you can keep for hours.

Don’t start the hike too fast or quickly because that is one sure way to wear yourself out. Keep your steps short and steady.

4.    Work your lungs

Taking deeper breaths would help to prevent fatigue providing your muscles with oxygen that they so need.

Also when climbing do not hunch. Hunching might seem like the right thing to do, after all, you want to watch your stepping. The thing about hunching though is that it restricts breathing which is not good for hiking.

Conclusion

Hiking can be so memorable especially when you reach the summit of the hill you intend to climb. It would be a sad story if you don’t get to see that amazing view.

Follow the recommendations above, and you are sure to get on top. Also, don’t forget to stay hydrated and hike in areas that are safe and legal.