A Beginner’s Guide to Hiking

Tyler Grasham Runyon Canyon

Tyler Grasham believes that hiking is an activity that is beneficial to the human body , aside from the fun it brings, it helps to battle depression and stress.

It is an exercise that helps to strengthen the muscles, reduce body weight, boosts the density of the bones, strengthen the hips and legs, helps with body stability, reduce the probability of heart problems,  improve  blood sugar level, blood pressure and it is also a great way to get in tune with nature to help clear your mind.

According to Tyler Grasham, hiking is more than taking long and laborious walks outside; there are things to consider before you decide to pick your boots and go hiking.

Before you go hiking, these are the basic and tangible things you need to know:

You need to choose the trail you’re walking on. Don’t pick an unknown destination for starters. Work with your immediate environment.

Decide how far you are going. You need to decide for how long you are hiking. You don’t need a very long distance for starters, choose a short trail you can work with, as you progress, you can lengthen your trail.

Decide if you’re hiking with company or going solo. If you are the type who likes company, you can join other hikers.  But if you need an alone time by yourself, then you need to go solo.

Get acquainted with your chosen trail. As soon as you have chosen your hiking trail, get a map of the place, to familiarize yourself with every nook and cranny of the trail. You can also check online for reviews about the location.

Notify your folks about your trip. Don’t just up and leave. Make sure someone close to you is aware of your movement. Tell them your itinerary, so that they can know when to send out search parties, in case you’re not back by the expected time of arrival.

Check the weather forecast. The weather will determine what you’re bringing with you, your attire, how long and how far you’re hiking.

Dress for the occasion. There are the right clothes and shoes for hiking. Get yourself quality hiking socks, shoes or boots, wool top, and nerdy or light sporty pants. Don’t do cotton materials. Hats and gloves are optional.

Things you need in your backpack. Because you’re a beginner, you need not carry a heavy backpack. You need a light backpack so as not to get tired easily. These are the list of things you need for your hiking :

  • Water bottle containing at least a liter of water. You need a liter for every one hour.
  • Sunglasses and sunscreens. You don’t want to have sunburns after your hiking.
  • Trekking Pole. It helps reduce stress on the knees. Provides extra support, strength, and stability.
  • Map/Compass. You don’t want to get lost. You need a map and a compass to navigate your way around. The good thing about compasses is they are lightweight, can’t run out of power and can function in any weather.
  • GPS Tracker. In addition to a compass, you need a tracker to send our SOS alert in case of an emergency.
  • Cell Phone. You can’t be away from your mobile phone during hiking. You might need to get in touch with anyone on your phone.
  • First aid kit. This is needed in case of injuries like broken knees, ankle sprain, and emergency health issues.
  • Flashlight / Lighter. For making light in a dark place. Or to make a bonfire if you decide to camp overnight on your trail.
  • Knife. For protection against trespassing humans and dangerous animals like bears and snakes.
  • Blanket /shelter (tent). This is needed in case you decide to camp overnight.
  • Insect/ animal repellent. To ward off insects and animals.
  • Food. You don’t need to go with heavy meals. Light snacks like fruits (apples and banana will do), crackers and nuts will suffice.

Don’t leave any trace. Make sure the only thing you have trailing your hike is your footprints. Don’t litter your trail with dirt. Ensure you keep your trail clean.

With this information, I believe you’re good to go on your hiking trip, and you have all it takes to have an amazing hiking trip.

 

 

 

Top Ten Benefits of Hiking

Tyler Grasham Ocean hiking

For a long time, hiking has been known to be beneficial to the overall human health. It has been known to cure a whole lot of health challenges. Hiking benefits your physical, mental and social health in more ways than one, and it can be proved in the ways highlighted below, by Tyler Grasham.

Tones the Entire Body

Hiking regularly can tone up your entire body, especially your lower body region. Even better, carrying backpacks while hiking can increase the endurance level of your upper body as well.

Clear Your Mind

A mental health benefit of hiking is that it clears your mind from everything and anything you might have been worrying about, especially if you hike in areas around the countryside. You get to smell the fresh air and enjoy the magnificent views. This makes you appreciate the beauty of nature even more.

Disconnect from The World

In this technological age that we’re in, our heads are always buried in one gadget or the other. Hiking takes you away from screen time and allows you to see the world in its natural and vulnerable state. This can help to relieve forms of fatigue.

Increased Creativity

Since hiking is done outdoors, it increases your attention span and creativity when you come back into the real world.

Improves Mental Health

Hiking can help reduce symptoms of anxiety and fear in humans. It has a way of making one forget about life worries and live in the moment.

It Aids Quick Healing

After the body must have recovered from chronic illnesses like cancer, hiking can aid the entire healing process and prevent further health challenges.

Aids Weight Loss

If you’re not a fan of gyms and intense workout sessions, you can still lose weight by hiking. The weight loss would be visible when you hike up to two times in a week.

Diabetes Control

Hiking in a regular basis prevents and controls the level of blood sugar in your body system. It works by giving your entire muscles the perfect workout it needs to move glucose all around the bloodstream.

Socialization

Hiking helps you meet new people with different and multi-faceted backgrounds. It can help you develop a bond, especially when you choose a buddy or partner to hike with at an appointed time.

Curbs Depression

Hiking is one of the therapies that help people suffering from chronic depression to get better. With hiking, they can feel less suicidal and become happier people for themselves and those around them.

Hiking is not something you get good at in a day; you need to start gradually. At the initial stages, it is advisable that you hike for short periods of time. After that, you can gradually move up to high terrains and hills. In no time, you’ll get a hang of it.

Why Fresh Food Is Better For You

Tyler Grasham Healthy Salad

Processed foods are all too tempting considering intricate work schedules. It’s only reasonable that that would be the nearest alternative to turn to, after such a long day at work. You’d be too exhausted to cook from the start. Quite frankly, that’s a good excuse but here’s what you should know. As long as you may feel the need to indulge yourself, there’s a great pile of harm that you’re exposing your body too. You’ve probably heard this before, and the chances are that you just waved it off while avoiding the local farm market at your left turn. Try reconsidering. Take a U-turn through the next street and check what fresh foods are in stock. You know they are much better after all and here’s a reminder why:

You host a powerhouse of nutrients

Fresh foods are packed with nutrients that your body needs on a day-to-day basis and are largely nourishing. You get an adequate amount of fiber, vitamins, and minerals, iron, etc. and from then on, you build a fort within yourself. Diseases would be far from you.

On the other hand, processed foods are just a junk piece of additives and chemicals and get you little or nothing when you consume them.

You don’t add unnecessary weight

One interesting fact about fresh foods is that no matter how much you eat, your weight doesn’t tell fast on you. You are healthy and chubby but not obese. You are in control and can still pull off your activities. Whereas processed foods leave you feeling heavy with unhealthy fats and lots of calories. You’re barely able even to carry yourself because the body finds it difficult to digest those sweet artificial foods you’ve ingested.

You’re full of life

Fresh foods greatly inform your energy and vitality. As such, if you find out that you’re always tired and reluctant to work, it’s really because you haven’t included fresh foods into your diet. Your body needs to extract nutrients to feel and stay alive to perform its internal functions. On your own part, you also need all the vigor you can find to sponsor your activities. You’d be full of life if you eat them often.

 

What you can do

Deliberately commit to eating healthy. The days you get back early from work, branch out to the local market and check what’s in season. Pick out your favorite ingredients and get cooking. Try out new recipes every weekend. You’d be surprised how much of a chef you are.