Why You Should Cook With Fresh Ingredients

Tyler Grasham Fish Market

A lot of people prefer cooking with processed food because they feel it’s easier and faster. The truth about processed foods is that it’s almost never fresh and chemicals are always added to keep them preserved for who knows how long! These chemicals tend to affect our bodies one way or another. Cooking with fresh ingredients has a lot of amazing health benefits and they make the meal tasty and rich in natural nutrients. Below are more reasons why you should cook with fresh ingredients.

Tyler Grasham Top Reasons to Cook with Fresh Food

•    Health Benefits

Fresh ingredients retain more nutrients and that’s a fact. With all the preservatives and additives in processed foods, the nutritional value is reduced drastically and it becomes more harmful to your health. Most processed foods have been stored for a long time and these chemicals are added to increase their shelf life and make to them seem fresh. With fresh ingredients, you’re the boss of your own meal!

Fresh foods have enzymes that aid digestion and also breaking down of food to give your body the required nutrients and freezing reduces enzyme activity. Processed foods tend to have a high level of sodium and also, storing foods in tin cans, plastic wraps or bags and plastic containers infuse toxins into the body which isn’t healthy in any way. To avoid health issues, get comfortable cooking with fresh ingredients and try to avoid processed foods.

•    Better Flavor

With fresh ingredients,Tyler Grasham believes, your meal would be richer in flavor, nutrients, and appearance. The natural juice from the ingredients improves the taste of your meals and also attracts your family and friends to eat healthily. Processed food loses taste easily because of the chemicals added and the long storage time. Cooking with fresh ingredients gives you the confidences to store leftover meals and still get a reasonable amount of flavor left when eating it the next day!

•    Save money

Purchasing fresh ingredients can be more expensive than processed foods but considering your health and that of your family, it’s worth it. Getting processed food, in the long run, harms your health and takes you to the hospital where you’ll end up spending more money. Fresh ingredients have more nutritious values and reduce your medical bills to a large extent.

 Prevention is always better than cure so do yourself a favor and start cooking with fresh ingredients!

The Difference between Hiking and Trekking

Hiking or Trekking- Tyler Grasham

It is quite common for people to use the terms hiking and trekking interchangeably. We usually refer to a trek as hike and vice versa. Indeed, a similarity exists between the two activities as they both initially refer to going outside and taking a walk in nature. However, they are both uniquely different.

Knowing the difference between the two activities can help you decide which adventure is perfect for you. It is very important that you choose the activity that bests suits your physical abilities and skill level. We dig a little deeper to uncover these differences in better detail by defining each term and categorizing them according to benefits and difficulty.

What is hiking?

Hiking refers to walking a long distance mostly for pleasure or exercise and it usually takes place in beautiful scenic surroundings or in a natural setting. A hike can last for about two to eight hours or more within a day and it does not require a lot of prior planning and organizing. The natural environment of forests, hills, mountains etc. are absolutely ideal for hiking as they usually contain hiking trails which make the activity easier and more pleasurable.

Benefits of Hiking

For someone interested in mild or soothing exercise, hiking is an excellent choice. Hiking is an amazing cardio exercise that can: improve your blood pressure and lower your risk of heart disease. Since walking is a weight-bearing exercise, hiking boosts your bone density and helps to build strength in your hips and lower thighs. A hike through nature can be essential when it comes to combating mental health issues like stress and depression. Hiking works wonders for your mental health and it is an excellent way to clear your mind.


Hiking can be quite challenging but if you are in good shape, it is relatively easy. A hike rarely exceeds a day and you have the benefit of well-marked trails which makes it near impossible to get lost. Most hiking tours have the same start and finish points and you only require minimal equipment and a little planning and organization before you begin.

What is trekking?

A trek consists of multi-day hiking trips through rural and often rugged territory. Unlike a hike which lasts for a couple of hours, a trek usually takes much longer than that and a great deal of preparation is required before you begin.  A trek can take you across various types of terrain like paved roads and dense wilderness alike. Trekking can be incorporated with a number of outdoor sports like backpacking or mountaineering.

Benefits of trekking

If you are looking for a challenge that will test the limits of your mental and physical strengths, a trek is an answer. A trek can benefit your physical health immensely. Spending multiple hours walking on rugged terrain, climbing around boulders and ascending hills vastly improves your strength, agility and cardio fitness. Trekking is also a great way to boost your mental health as it requires to focus on the task at hand. Therefore, it is quite easy to forget the stress and worries of the regular world. Trekking with other people helps to stimulate social bonds and create lifelong friendships.  Members of a group can motivate and encourage each other when times get tough and since you will be spending so much time without much access to technology and social media, it is easier to have one-on-one conversations. Other benefits of trekking include better cultural understanding and exciting wildlife encounters.


Trekking is far more difficult compared to hiking. A trek can last for a few days to a few weeks and even a whole year. This requires a great deal of preparation and equipment such as maps, camping gear, survival kits, compass and clothing applicable to temperature changes. Your skill with a compass and a map will be tested as you attempt to find your way to your destination. Sometimes trekkers hire people to carry their gear, cook their meals and set up their tents. Small lodges, mountain huts or even bed and breakfasts are available when trekking in some locations. A trek usually starts in one place and end in an entirely different area.

In conclusion, even though both activities require taking long walks, a trek lasts longer, costs more to plan and it is obviously more intense and challenging. A hike can be equally challenging but it has a softer and more relaxed vibe to it.

Now that you are aware of the differences between these two activities, you can go ahead and choose whichever one is suitable for you.

How To Prepare For A Hiking Trip

Tyler Grasham Hiking Picture

Hiking is fun, hiking is thrilling. Hiking is adventurous, but hiking can turn out to be very risky. So should you miss out on the many pleasures of hiking because of its dangers? The answer is no. What you should do instead is make adequate preparation when going on a hiking trip, and by so doing, you will up the goods of hiking and reduce the dangers to the barest minimum.

Choose Your Trail And Research It

If you’re going on a hike, you should have a good idea of what’s in store for you. Choose where you’re going to hike and make sure it is accessible and risk-free. Where you are going to hike and the length of your hike should be according to your physical ability so you don’t end up going on a trip that is too tasking for you. Try to find out as much as you can on where you’re hiking so you know enough about where you’re going and what to expect.

Make Sure You Are Fit For The Trip

If you are not fit for the trip, do not think of the trip. Hiking is a challenging sport, and as such, you should be physically prepared when going for a hike. Make sure your all-round fitness level is high enough, do exercises, Yoga might even help to up your fitness.

Carry A Friend Along

Hiking alone may have its own advantages but it is highly recommended that you hike with a friend or more. You have that friend that makes a very interesting company, or that friend that never stops talking about hiking, take them with you. However too large hiking groups are not advisable, but a small company of friends is good to go. You may never know what would happen along the way, a helping hand might be very helpful.

Tell Someone About Your Hike

Someone at home should know about your whereabouts when you go for a hike. Leave information behind about where you’re going, when you leave and what time you’re supposed to get back. Also, make sure you notify the person when you get back from the hike. This ensures that if any unforeseen event happens, the person would know what to do and how to get help.

Dress For The Occasion

Go for a hike, but while you’re at it, wear clothes that will not be a drawback. Wear clothes with textures that are comfortable on the skin, with lightweight boots that are fitting and at the same time have space for the toes to move around. Rub sunscreen too.

Pack The Right Gear

Hiking is aided by some equipment and it is paramount that you carry them along when going on a trip. A cellphone, whistle, compass, map, insect repellents, flashlight, raincoat, and a fire starter are some of the things you should have invited your backpack when going for a hike. But at the same time, do not pack like you’re traveling overseas.

Pack Light Food And Plenty Of Water

You’re sure to get thirsty when going on a hiking trip. So make sure you carry enough liters of water with you, depending on how long your trip is. You should also make sure you are well hydrated before going on a trip. The food you should pack should be very nutritious, but light as well. This will ensure that you get enough energy you need for the trip and don’t get weighed down as a result of heavy food.

Carry A First Aid Kit

A stitch in time saves nine. There might be mishaps during a hike. Having a first aid kit with proper medicine and equipment inside would have take charge of such situations before they get out of hand. Bruises, cuts or some other form of hurt might occur so you have to be prepared to switch to nurse mode and handle it properly.

Know When To Stop

Four hundred meters to the end of your trip, you run out of water, you’re badly hurt or it’s dark, turn around and go home. Yes, you’re very close to the end of the trip, but you are even closer to getting into avoidable danger. Turn off your competitive spirit and stop the hike. You will live to hike another day.

These tips are golden and if you adhere to them, you would certainly have your best hike trip yet. Happy hiking! – Tyler Grasham