The Tyler Salad from Tyler Grasham

There are many varieties of vegetables and fruits available and there are many ways to cook, prepare and serve them. It is recommended that you should eat at least two kinds of fruit and five types of vegetables every day in order to attain good health. The importance of fruits and vegetables as part of your diet can never be overemphasized, this is why nutritionists and doctors advise their patients to always make consumption of fresh fruits and vegetables a part of their meal.

They are naturally good for the body because they contain minerals and vitamins that can help to keep the body healthy. They also help to boost the immune system and as such they protect against certain type of diseases. The health benefits from eating fruits and vegetables as part of your well-balanced, healthy, regular diet, and active lifestyle is enormous and should not be underestimated.

The interesting part is that there are different types of fruits and vegetables to choose from.

Vitamins and Minerals in Vegetables and Fruit

Fruit and vegetable contain vitamins and minerals such as Vitamin A (beta-carotene), Vitamin E, Vitamin C, phosphorus, zinc, magnesium, and folic acid among others. Folic acid helps to reduce blood levels of homo-cysteine, a substance that reduces the chance for contracting coronary heart diseases.

Fruits and Vegetables Protect Against Diseases

Fruits and vegetables contain biologically active substances such as plant chemicals or phytochemicals that help to protect from diseases. If you eat fruits and vegetables regularly, you will have a lower chance of contracting stroke, type 2 diseases, cardiovascular diseases, hypertension, and cancer among others.

Fruits and Vegetable Enhances Good Health

Fruits and vegetables are low in sugar, salt, fat, and they are a good source of dietary fiber. A regular intake of fruits and vegetables will help you to lower cholesterol level, burn out excess fat in the body, and also helps you to lower blood pressure.

Types of Vegetables

Vegetables are available in different varieties and can be classified into the following biological groups;

  • Cruciferous: Vegetables that fall in this category include Broccoli, Sprouts, Cauliflower, Cabbage, and sprouts among others.
  • Root: Examples include potato, yam, and sweet potato.
  • Leafy Green: Examples include Spinach, silverbeet, and lettuce.
  • Allium: Vegetables that fall in this category include garlic, shallot, and onion.
  • Marrow: Examples include cucumber, pumpkin, zucchini.

Types of Fruits

Fruits are fleshy, sweet, and edible part of plants. They usually contain seeds, they are eaten raw, although some varieties of fruits can be cooked. There are different types of fruits depending on their shapes, colors, and flavors. The common types of fruits that are can be easily gotten and introduced into your diet include pears, apples; citrus such as oranges, mandarins, and limes; stone fruit like plums, peaches, apricots, and nectarines; berries like blueberries, kiwifruit, strawberries, and raspberries; Melons such as watermelon, melons, and rockmelons; tomatoes, and avocados among others.

The easy with which these fresh fruits and vegetables make it easy for you to easily introduce them into your diet and you will be amazed at the results you will get. Hence, make it a point of duty to take enough fruit and vegetable and you will be healthier for it. – Tyler Grasham


Tyler Grasham Healthy Lifestyle

Fresh foods are foods that are harvested as soon as it is ripe and they are eaten within one to two days without any additives or packaging. Fresh foods are more nutritious because the longer they stay on the plant until it ripens, the more nutrients they will have. Research have shown that packaged foods are a source of hormone-disrupting chemicals such as plastic softener and Bisphenol A (BPA) while it has been discovered that eating fresh foods has the capacity of reducing these chemicals by half in three days.

Eating fresh vegetables and fruits has a tremendous impact on the body as they are more nutritious. People who eat fresh vegetables and fruits as part of their diet are less likely to be susceptible to chronic diseases. Fresh foods provide nutrients that are vital for the maintenance and health of the body because of the many benefits that it offers. We will take a look at s me of these benefits below.

Benefits of Eating Fresh Foods

  • Economically, fresh foods are cheaper as they can be gotten directly from the farmer’s market, and farm shops.
  • They are more nutritious than packaged or processed foods.
  • Fresh foods are tastier.
  • They are more environmental friendly as there is no need to dispose any packaging.
  • Fresh foods are rich in nutrients such as potassium which may help to lower blood pressure, reduces bone loss, and also has the ability to minimize the risk of developing kidney stones.
  • Eating fresh vegetables help to lower the intake of calorie.
  • Fresh vegetables and fruits that contain fiber helps to reduce the risk of type 2 diabetes, obesity, and heart diseases.
  • Introducing a diet of fresh vegetables and fruits into your meal will help to protect against certain kinds of cancers.
  • Fresh foods may help to reduce the risk of contracting heart diseases.
  • Introducing fresh foods into your meal will help to lower blood sugar level in the body. Sugary food like fruit juice, ice cream, and s da among others will lead to an increase in blood sugar level in the body.
  • Most process foods contain excess fat and as a result leads to obesity while fresh foods help to result in loss of weight because it contains less fat.

Most of the packaged and processed foods contain toxic chemicals that can affect the body cells in the body and this may lead to development of cancer cells that build up over time. Hence, to avoid this kind of unhealthy diet, try as much as possible to limit the consumption of processed foods to the barest minimum.

The most interesting part is that it is so easy to source for these fresh foods as it can be gotten directly from farms and other places in your locality at very affordable prices as compared to the prices of these processed and packaged foods. Incorporating fresh foods into your daily diet will go a long way in keeping you healthy and the impacts are enormous. You will look fresh, strong, and healthy in every manner.


Tyler Grasham Photo of a hike

Hiking is an outdoor activity that involves going for long walks across country or states in natural environments such as mountains and other scenic terrain. Hiking is a popular activity among fun lovers and those who like adventure, people usually hike on hiking trails. It has gotten so much attention and recognition across the globe that there are a couple of hiking organizations.

An interesting part of hiking is that it offers several health benefits such as reducing hypertension, weight loss, and it can also boost mental health. Also, there are different hiking types which include challenging hikes, moderate hikes, multi-day hikes, and easy walks among others. Hiking is one of the common things people can do to enhance both their mental and physical health.

Why Go Hiking?

  • It requires absolutely nothing to go hiking or to get started so you can always decide to go hiking whenever you are free.
  • It is an amazing way to get familiar and explore your surroundings.
  • It is a great option to go on a date with a loved one.
  • It is a great way to bond well with family, friends, and colleagues.

Hiking is a way to have great fun as you are relaxed knowing fully well that you are just out there to have the fun of your life while you appreciate the beauty of nature and your environment.

How to Plan for Your Hiking Adventure

It is important to have a proper plan and roadmap of where you will cover when you go hiking, remember safety is key in whenever you need to go out to have fun. Hence, you need to get the proper hiking gears in order to be fully protected and to avoid injuries. The hiking gears you need depends on the type of hiking you are going from and the duration of your hiking. You need to go with a hiking boots or shoes, water, first aid kit, a compass, and GPS among others. Here are some of the plans and things you need to put in place when you want to go hiking;

  • Decide How Long: Before you set out to go hiking, make sure you have in mind an idea of the distance you wish to cover. If you are going on a hike that will cover only few distance, then you might not need to pack a tent, or go with extra clothes.
  • Decide if you are Going Alone: Some people however like to go hiking alone just to have a kind of personal reflection. However, it is more fun when you have the company of may be friends or family, and going alone might even be dangerous especially if you are going for hikes that will take more than a day. Hence, if you decide to go alone, make sure you allow people to know where you are going and the places you will be covering, also go with your phone and power bank.
  • Decide your Hiking Location: Select your location carefully and know your limit especially if you are a newbie. Select locations that are easily accessible but if you are going with friends who are more experienced, then you can go into more adventurous locations.

The bottom line here is that hiking is a great way to take a break out of the hassles of your daily activities, it helps to calm your nerves and you are not under pressure, you are just out there to relax and enjoy. – Tyler Grasham