Why You Should Cook With Fresh Ingredients

Tyler Grasham Fish Market

A lot of people prefer cooking with processed food because they feel it’s easier and faster. The truth about processed foods is that it’s almost never fresh and chemicals are always added to keep them preserved for who knows how long! These chemicals tend to affect our bodies one way or another. Cooking with fresh ingredients has a lot of amazing health benefits and they make the meal tasty and rich in natural nutrients. Below are more reasons why you should cook with fresh ingredients.

Tyler Grasham Top Reasons to Cook with Fresh Food

•    Health Benefits

Fresh ingredients retain more nutrients and that’s a fact. With all the preservatives and additives in processed foods, the nutritional value is reduced drastically and it becomes more harmful to your health. Most processed foods have been stored for a long time and these chemicals are added to increase their shelf life and make to them seem fresh. With fresh ingredients, you’re the boss of your own meal!

Fresh foods have enzymes that aid digestion and also breaking down of food to give your body the required nutrients and freezing reduces enzyme activity. Processed foods tend to have a high level of sodium and also, storing foods in tin cans, plastic wraps or bags and plastic containers infuse toxins into the body which isn’t healthy in any way. To avoid health issues, get comfortable cooking with fresh ingredients and try to avoid processed foods.

•    Better Flavor

With fresh ingredients,Tyler Grasham believes, your meal would be richer in flavor, nutrients, and appearance. The natural juice from the ingredients improves the taste of your meals and also attracts your family and friends to eat healthily. Processed food loses taste easily because of the chemicals added and the long storage time. Cooking with fresh ingredients gives you the confidences to store leftover meals and still get a reasonable amount of flavor left when eating it the next day!

•    Save money

Purchasing fresh ingredients can be more expensive than processed foods but considering your health and that of your family, it’s worth it. Getting processed food, in the long run, harms your health and takes you to the hospital where you’ll end up spending more money. Fresh ingredients have more nutritious values and reduce your medical bills to a large extent.

 Prevention is always better than cure so do yourself a favor and start cooking with fresh ingredients!

The Difference between Hiking and Trekking

Hiking or Trekking- Tyler Grasham

It is quite common for people to use the terms hiking and trekking interchangeably. We usually refer to a trek as hike and vice versa. Indeed, a similarity exists between the two activities as they both initially refer to going outside and taking a walk in nature. However, they are both uniquely different.

Knowing the difference between the two activities can help you decide which adventure is perfect for you. It is very important that you choose the activity that bests suits your physical abilities and skill level. We dig a little deeper to uncover these differences in better detail by defining each term and categorizing them according to benefits and difficulty.

What is hiking?

Hiking refers to walking a long distance mostly for pleasure or exercise and it usually takes place in beautiful scenic surroundings or in a natural setting. A hike can last for about two to eight hours or more within a day and it does not require a lot of prior planning and organizing. The natural environment of forests, hills, mountains etc. are absolutely ideal for hiking as they usually contain hiking trails which make the activity easier and more pleasurable.

Benefits of Hiking

For someone interested in mild or soothing exercise, hiking is an excellent choice. Hiking is an amazing cardio exercise that can: improve your blood pressure and lower your risk of heart disease. Since walking is a weight-bearing exercise, hiking boosts your bone density and helps to build strength in your hips and lower thighs. A hike through nature can be essential when it comes to combating mental health issues like stress and depression. Hiking works wonders for your mental health and it is an excellent way to clear your mind.

Difficulty

Hiking can be quite challenging but if you are in good shape, it is relatively easy. A hike rarely exceeds a day and you have the benefit of well-marked trails which makes it near impossible to get lost. Most hiking tours have the same start and finish points and you only require minimal equipment and a little planning and organization before you begin.

What is trekking?

A trek consists of multi-day hiking trips through rural and often rugged territory. Unlike a hike which lasts for a couple of hours, a trek usually takes much longer than that and a great deal of preparation is required before you begin.  A trek can take you across various types of terrain like paved roads and dense wilderness alike. Trekking can be incorporated with a number of outdoor sports like backpacking or mountaineering.

Benefits of trekking

If you are looking for a challenge that will test the limits of your mental and physical strengths, a trek is an answer. A trek can benefit your physical health immensely. Spending multiple hours walking on rugged terrain, climbing around boulders and ascending hills vastly improves your strength, agility and cardio fitness. Trekking is also a great way to boost your mental health as it requires to focus on the task at hand. Therefore, it is quite easy to forget the stress and worries of the regular world. Trekking with other people helps to stimulate social bonds and create lifelong friendships.  Members of a group can motivate and encourage each other when times get tough and since you will be spending so much time without much access to technology and social media, it is easier to have one-on-one conversations. Other benefits of trekking include better cultural understanding and exciting wildlife encounters.

Difficulty

Trekking is far more difficult compared to hiking. A trek can last for a few days to a few weeks and even a whole year. This requires a great deal of preparation and equipment such as maps, camping gear, survival kits, compass and clothing applicable to temperature changes. Your skill with a compass and a map will be tested as you attempt to find your way to your destination. Sometimes trekkers hire people to carry their gear, cook their meals and set up their tents. Small lodges, mountain huts or even bed and breakfasts are available when trekking in some locations. A trek usually starts in one place and end in an entirely different area.

In conclusion, even though both activities require taking long walks, a trek lasts longer, costs more to plan and it is obviously more intense and challenging. A hike can be equally challenging but it has a softer and more relaxed vibe to it.

Now that you are aware of the differences between these two activities, you can go ahead and choose whichever one is suitable for you.

How To Prepare For A Hiking Trip

Tyler Grasham Hiking Picture

Hiking is fun, hiking is thrilling. Hiking is adventurous, but hiking can turn out to be very risky. So should you miss out on the many pleasures of hiking because of its dangers? The answer is no. What you should do instead is make adequate preparation when going on a hiking trip, and by so doing, you will up the goods of hiking and reduce the dangers to the barest minimum.

Choose Your Trail And Research It

If you’re going on a hike, you should have a good idea of what’s in store for you. Choose where you’re going to hike and make sure it is accessible and risk-free. Where you are going to hike and the length of your hike should be according to your physical ability so you don’t end up going on a trip that is too tasking for you. Try to find out as much as you can on where you’re hiking so you know enough about where you’re going and what to expect.

Make Sure You Are Fit For The Trip

If you are not fit for the trip, do not think of the trip. Hiking is a challenging sport, and as such, you should be physically prepared when going for a hike. Make sure your all-round fitness level is high enough, do exercises, Yoga might even help to up your fitness.

Carry A Friend Along

Hiking alone may have its own advantages but it is highly recommended that you hike with a friend or more. You have that friend that makes a very interesting company, or that friend that never stops talking about hiking, take them with you. However too large hiking groups are not advisable, but a small company of friends is good to go. You may never know what would happen along the way, a helping hand might be very helpful.

Tell Someone About Your Hike

Someone at home should know about your whereabouts when you go for a hike. Leave information behind about where you’re going, when you leave and what time you’re supposed to get back. Also, make sure you notify the person when you get back from the hike. This ensures that if any unforeseen event happens, the person would know what to do and how to get help.

Dress For The Occasion

Go for a hike, but while you’re at it, wear clothes that will not be a drawback. Wear clothes with textures that are comfortable on the skin, with lightweight boots that are fitting and at the same time have space for the toes to move around. Rub sunscreen too.

Pack The Right Gear

Hiking is aided by some equipment and it is paramount that you carry them along when going on a trip. A cellphone, whistle, compass, map, insect repellents, flashlight, raincoat, and a fire starter are some of the things you should have invited your backpack when going for a hike. But at the same time, do not pack like you’re traveling overseas.

Pack Light Food And Plenty Of Water

You’re sure to get thirsty when going on a hiking trip. So make sure you carry enough liters of water with you, depending on how long your trip is. You should also make sure you are well hydrated before going on a trip. The food you should pack should be very nutritious, but light as well. This will ensure that you get enough energy you need for the trip and don’t get weighed down as a result of heavy food.

Carry A First Aid Kit

A stitch in time saves nine. There might be mishaps during a hike. Having a first aid kit with proper medicine and equipment inside would have take charge of such situations before they get out of hand. Bruises, cuts or some other form of hurt might occur so you have to be prepared to switch to nurse mode and handle it properly.

Know When To Stop

Four hundred meters to the end of your trip, you run out of water, you’re badly hurt or it’s dark, turn around and go home. Yes, you’re very close to the end of the trip, but you are even closer to getting into avoidable danger. Turn off your competitive spirit and stop the hike. You will live to hike another day.

These tips are golden and if you adhere to them, you would certainly have your best hike trip yet. Happy hiking! – Tyler Grasham

Benefits of Eating Whole Foods

Tyler Grasham Healthy Salad

For some reasons, have you ever found eating boring? Now, if you have, you probably think you’re awkward. Good news is, you’re not. Most of the time, food gets really uninteresting when we are all over anything outside nature.

So if you agree that it’s not just about eating as much as we need to eat right, you will find it interesting to know how important eating whole foods can be to you and all yours.

Eating Whole Foods

Whole foods are not complicated. Instead, they come as much as possible in their natural states without being refined or processed and are still being fit to feed on. They are mostly single-ingredient foods which can be grains, legumes, fiber, fruits and vegetables, and feeding on them brings you on some of these:


Balanced Nutrients

Basically, unprocessed plant or animal foods have all the mineral, vitamin and mineral you need for a good health. It is what you get eating orange slices rather than taking an orange juice–you are sure to have the appropriate percentage for vitamin C from the former.


Healthy Heart

Whole foods give you good fats and magnesium, with antioxidants to help you build a healthy heart. When you feed on them, you can fight against heart disease, inflammation, and other cardiovascular problems.


Reduced Sugar

Most processed foods are sugary, and can make you unhealthy. While some whole foods may contain sugar, they are not in high proportion as they are in manufactured foods. With whole foods, you’re safe from the risks associated with lots of sugar.


Skin Health

Nutrition studies reveal that eating vegetables, fruits, fish and olive oil can help maintain skin elasticity, prevent wrinkles and skin aging problems. You can reduce acne on your skin when you feed totally on unprocessed foods.



Improved Dental Health

Refined carbohydrates or sugar can increase your risk of getting a dental decay because the decay-causing bacteria would find something to feed on. However, whole foods help you prevent this because they are unprocessed and are low in sugar.

Conclusion

It may not be so easy getting off processed foods totally, but you can begin by reducing your intake of them. You may take whole grains rather than refined ones, and fruits instead of supplements. You sure have a lot of variety with natural foods which won’t make eating as boring as taking chemicals all the time. More than that, whole foods will take you high on benefits which are good enough for health and life.

How To Improve Your Hiking

Tyler Grasham‘s tips on improving hiking

Have you ever tried to hike before? How did it go? Chances are that you were out of breath and tired before you got to half of the way. You probably were of the opinion that you would never try hiking again, at least not until you get some help on how to improve your hiking.

Truly, hiking is a tiresome activity, but with some help, you can improve your hiking experience and endurance. Here are some ways by which you can do so.

1.    Get the Right Gear

Everything is easy when the right tools are used. You cannot expect a gardener to use a fork when he should use a rake. Invest in a pair of quality hiking boots. You don’t need to buy the fancy expensive ones, but you would need to buy boots based on the kind of terrain that you intend to hike.

You would also need to get good socks to accompany the boots. Wool socks that are above the ankle or the ones with anatomic shapes will serve you best.

2.    Train Ahead

Now that you have your gear ready, you need to train for the hike. It is no secret that more fit you are the better. So if you feel that you are not fit enough, you should start exercising.

Take walks around your neighborhood, use the stairwells at every chance you get instead of the elevator or escalator. You could also decide to start spin classes or go on smaller hikes depending on your level of fitness.

3.    Measure your cadence

Cadence has to do with the steps you take and how consistent they are in time and length. You would want to make sure that you pick a pace that you can keep for hours.

Don’t start the hike too fast or quickly because that is one sure way to wear yourself out. Keep your steps short and steady.

4.    Work your lungs

Taking deeper breaths would help to prevent fatigue providing your muscles with oxygen that they so need.

Also when climbing do not hunch. Hunching might seem like the right thing to do, after all, you want to watch your stepping. The thing about hunching though is that it restricts breathing which is not good for hiking.

Conclusion

Hiking can be so memorable especially when you reach the summit of the hill you intend to climb. It would be a sad story if you don’t get to see that amazing view.

Follow the recommendations above, and you are sure to get on top. Also, don’t forget to stay hydrated and hike in areas that are safe and legal.

How Hiking Is Exercise For The Body and The Mind

Tyler Grasham mind stress relief

Did you know that hiking as it were, is not only a fun providing activity? Yes, the importance of hiking activities goes beyond the associated leisure and recreational benefits that come with it. Now, they have been found to bring some essential significance to the body and mind of the hiker. As such, it is essential for people to understand how this activity helps the body, so that it encourages more people to engage in it- with a more informed mindset.

The relevance of hiking in improving overall body and mind functions

The following are some of the proven relevance of hiking, to the way your body and mind performs in the short and long run:

•    Helps improve cardiovascular functions

Research has shown that regular hikers are more likely to have a comparatively improved cardiovascular health. This is because climbing activities help strengthen the heart- as a result of increased heart rates during the duration of the activity. Consequently, chances of coming down with the some of the common heart diseases, are considerably reduced.

•    Helps relaxes the mind and eases off stress

Hiking activities help ease your mind of anxiety and stress. It can achieve this since the activity triggers the release of soothing endorphins. By this, we can say it is a better way to wear off the culminating effects of the tedious everyday work activities and their many tasking requirements on the mind.

•    Effective in boosting bone density

Note that hiking is classified as a body weight-bearing activity, and as such, exercises the bones to gather some required density. The effect of this is a strengthened body bone framework, which implies reduced chances for fragile incompetent bones, and other diseases like osteoporosis.

•    Helps in body weight control programs

If you need an effective calorie-shedding road-map, then you should consider implementing a scheduled hiking program for yourself. Tyler Grasham believes that since the climbing activity is characterized by increased energy use, the hiker tends to lose more calories by this singular. Hence, hiking provides an effective, cheap, and safe way to losing weight.

Now when starting out on your hiking program, it is important to ensure that you’re well prepared for each time you go out. Make sure you’re sufficiently hydrated for each time you’re on the move; this means you should always have water with you. In addition, you should get a guide who can provide all the support you may need

Why You Should Cook With Fresh Ingredients

A lot of people prefer cooking with processed food because they feel it’s easier and faster. The truth about processed foods is that it’s almost never fresh and chemicals are always added to keep them preserved for who knows how long! These chemicals tend to affect our bodies one way or another. Cooking with fresh ingredients has a lot of amazing health benefits and they make the meal tasty and rich in natural nutrients. Below are more reasons why you should cook with fresh ingredients.

•    Health Benefits

Fresh ingredients retain more nutrients and that’s a fact. With all the preservatives and additives in processed foods, the nutritional value is reduced drastically and it becomes more harmful to your health. Most processed foods have been stored for a long time and these chemicals are added to increase their shelf life and make to them seem fresh. With fresh ingredients, you’re the boss of your own meal!

Fresh foods have enzymes that aid digestion and also breaking down of food to give your body the required nutrients and freezing reduces enzyme activity. Processed foods tend to have a high level of sodium and also, storing foods in tin cans, plastic wraps or bags and plastic containers infuse toxins into the body which isn’t healthy in any way. To avoid health issues, get comfortable cooking with fresh ingredients and try to avoid processed foods.

•    Better Flavor

With fresh ingredients, your meal would be richer in flavor, nutrients, and appearance. The natural juice from the ingredients improves the taste of your meals and also attracts your family and friends to eat healthily. Processed food loses taste easily because of the chemicals added and the long storage time. Cooking with fresh ingredients gives you the confidences to store leftover meals and still get a reasonable amount of flavor left when eating it the next day!

•    Save money

Purchasing fresh ingredients can be more expensive than processed foods but considering your health and that of your family, it’s worth it. Getting processed food, in the long run, harms your health and takes you to the hospital where you’ll end up spending more money. Fresh ingredients have more nutritious values and reduce your medical bills to a large extent.

 Prevention is always better than cure so do yourself a favor and start cooking with fresh ingredients!

The Importance of Healthy Meal Planning

Tyler Grasham Healthy Salad

A person with a plan is most definitely a person with more control over their affairs and also is a person that has the comfort of relatively more certainty because plans are made to ensure effectiveness. So in home management, plans have to be made to ensure the home runs as smooth and hitch-free as possible, plans such as; financial budgets, saving plans and healthy meal planning should be made.

What then is meal planning? Meal planning is a decision that involves planning what an individual or a family eats; this involves; what to shop for, what is needed (in terms of nutritional value) and how to prepare the meals and so on.

Needless to say, the advantages of healthy meal planning are a lot, and perhaps it is worth considering and implementing. To help sway you toward making this change let’s have a look at the benefits of drafting a healthy meal plan.

Makes for a More Efficient Living

According to Tyler Grasham people often times have very busy and hectic lives, and because of this, they tend to not pay a lot of attention to what they eat and how their feeding habits affect their quality of life, planning your meals helps take care of this. Most people whether single or in a family unit, most times don’t have the time to eat a proper breakfast or have one at all, a healthy meal plan helps with this situation because you are able to plan ahead for the week or any period(s) of time what you would be having and also planning the ideal breakfast, we can also plan out our lunch and dinners. Also we spend a lot of time going back and forth to the grocery store and while there, we spend a lot of time also trying to figure out what to buy, but when we plan our meals we know exactly what we want and we get enough to last for a given time period (usually a week) and this helps us manage our schedules and time better.

Provides more Food Options

Most times we survive by eating almost the same things all the time, or we just live mostly on junk foods which isn’t just boring but also unhealthy. Effective planning of healthy meals means we will have to find out what healthy foods are out there and healthy food recipes, in doing this we are able to discover a variety of new meals that are healthy, fun and delicious to eat, because as they say “variety is the spice of life.”

Helps Save Money

For most of us trips to the grocery store means buying all sorts of stuff which could include things we need and things we want, this most times means we are spending a lot of money on food. When you or your family draft a healthy meal plan, it helps you make better decisions and modest budgets because you will have to make a checklist of the necessary, healthy foods and therefore spending more on needs and way! Less on wants.

Eating Healthy

What we eat goes a long way to determine our health and quality of life, because eating healthy meals in the right proportion helps; keep weight in check and keeping the heart healthy,  eating healthy foods even help improve our mental and physical performance. Planning healthy meals entail;

  1. Learning about the daily nutrient requirements, learning about this will help understand what to eat and the amounts you require daily to be healthy.
  2. Knowing healthy foods to shop for, foods like fruits and vegetables that provide us with necessary vitamin and minerals, proteins which are good for children and for building muscle mass, carbohydrates which provide a lot of energy to help you fuel metabolic processes and so on.
  3. Helps those trying to manage certain health conditions know and eat meals that will help them recover from their condition.

If you decide to plan healthy meals for yourself and your family, it will definitely be helpful to get advice from a certified dietitian. You can also research on healthy food recipes to help keep you and your family happy and healthier.

Enjoying Nature While Hiking

Hiking Quote
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If you are a lover of nature and everything in it, then we are certain you will love hiking. Hiking is one of the best ways to be in direct contact with nature while getting a great workout in the process. A lot of people go on hikes and end up focusing completely on the workout while missing out on the beautiful natural scenery laid out before them. In this post, we will share some tips that can help you take in the full beauty of nature while hiking for exercise. Talk about a win-win situation!

Take many breaks

It’s easy to just keep walking without stopping to take in the beauty of your surroundings and this often happens when you are completely focused on exercising. To enjoy nature in its full glory while hiking, take more breaks mid-walk and just do as little as looking around you, taking a picture or breathing in deeply. This makes all the difference in the world as you will get a good workout and a great view of your environment.

Observe animals from a safe distance

You can only enjoy the full beauty of wild animals when you are not in their faces. Pick a safe spot and just spend a minute to bask in their presence. This will help you appreciate nature a bit more and give you a great sense of inner peace.

Observe Hiking Etiquette

Yes, Hiking Etiquette! There is a great chance that you won’t be hiking alone as this is an activity loved by a lot of people. If you are in a group, try to keep it classy and quiet so you don’t distract others from getting a great scenic experience. Also, wearing bright colors might be a source of distraction to other hikers, so try to keep your choice of clothes subtle and with dim colors.

Leave things where you found them

This might be the hardest thing to do as nature has so many stunning pieces that you just want to take home with you. However, it is important that you leave items such as shells, precious stones etc. where you found them so others can have a chance to enjoy it too.

Hiking is a great experience and an awesome way to appreciate nature! If you are a lover of the activity, try to take note of the tips in this post as not only will they give you a great experience, they will also make hiking beautiful for others.

A Beginner’s Guide to Hiking

Tyler Grasham Runyon Canyon

Tyler Grasham believes that hiking is an activity that is beneficial to the human body , aside from the fun it brings, it helps to battle depression and stress.

It is an exercise that helps to strengthen the muscles, reduce body weight, boosts the density of the bones, strengthen the hips and legs, helps with body stability, reduce the probability of heart problems,  improve  blood sugar level, blood pressure and it is also a great way to get in tune with nature to help clear your mind.

According to Tyler Grasham, hiking is more than taking long and laborious walks outside; there are things to consider before you decide to pick your boots and go hiking.

Before you go hiking, these are the basic and tangible things you need to know:

You need to choose the trail you’re walking on. Don’t pick an unknown destination for starters. Work with your immediate environment.

Decide how far you are going. You need to decide for how long you are hiking. You don’t need a very long distance for starters, choose a short trail you can work with, as you progress, you can lengthen your trail.

Decide if you’re hiking with company or going solo. If you are the type who likes company, you can join other hikers.  But if you need an alone time by yourself, then you need to go solo.

Get acquainted with your chosen trail. As soon as you have chosen your hiking trail, get a map of the place, to familiarize yourself with every nook and cranny of the trail. You can also check online for reviews about the location.

Notify your folks about your trip. Don’t just up and leave. Make sure someone close to you is aware of your movement. Tell them your itinerary, so that they can know when to send out search parties, in case you’re not back by the expected time of arrival.

Check the weather forecast. The weather will determine what you’re bringing with you, your attire, how long and how far you’re hiking.

Dress for the occasion. There are the right clothes and shoes for hiking. Get yourself quality hiking socks, shoes or boots, wool top, and nerdy or light sporty pants. Don’t do cotton materials. Hats and gloves are optional.

Things you need in your backpack. Because you’re a beginner, you need not carry a heavy backpack. You need a light backpack so as not to get tired easily. These are the list of things you need for your hiking :

  • Water bottle containing at least a liter of water. You need a liter for every one hour.
  • Sunglasses and sunscreens. You don’t want to have sunburns after your hiking.
  • Trekking Pole. It helps reduce stress on the knees. Provides extra support, strength, and stability.
  • Map/Compass. You don’t want to get lost. You need a map and a compass to navigate your way around. The good thing about compasses is they are lightweight, can’t run out of power and can function in any weather.
  • GPS Tracker. In addition to a compass, you need a tracker to send our SOS alert in case of an emergency.
  • Cell Phone. You can’t be away from your mobile phone during hiking. You might need to get in touch with anyone on your phone.
  • First aid kit. This is needed in case of injuries like broken knees, ankle sprain, and emergency health issues.
  • Flashlight / Lighter. For making light in a dark place. Or to make a bonfire if you decide to camp overnight on your trail.
  • Knife. For protection against trespassing humans and dangerous animals like bears and snakes.
  • Blanket /shelter (tent). This is needed in case you decide to camp overnight.
  • Insect/ animal repellent. To ward off insects and animals.
  • Food. You don’t need to go with heavy meals. Light snacks like fruits (apples and banana will do), crackers and nuts will suffice.

Don’t leave any trace. Make sure the only thing you have trailing your hike is your footprints. Don’t litter your trail with dirt. Ensure you keep your trail clean.

With this information, I believe you’re good to go on your hiking trip, and you have all it takes to have an amazing hiking trip.