Top Ten Benefits of Hiking

For a long time, hiking has been known to be beneficial to the overall human health. It has been known to cure a whole lot of health challenges. Hiking benefits your physical, mental and social health in more ways than one, and it can be proved in the ways highlighted below, by Tyler Grasham.

Tones the Entire Body

Hiking regularly can tone up your entire body, especially your lower body region. Even better, carrying backpacks while hiking can increase the endurance level of your upper body as well.

Clear Your Mind

A mental health benefit of hiking is that it clears your mind from everything and anything you might have been worrying about, especially if you hike in areas around the countryside. You get to smell the fresh air and enjoy the magnificent views. This makes you appreciate the beauty of nature even more.

Disconnect from The World

In this technological age that we’re in, our heads are always buried in one gadget or the other. Hiking takes you away from screen time and allows you to see the world in its natural and vulnerable state. This can help to relieve forms of fatigue.

Increased Creativity

Since hiking is done outdoors, it increases your attention span and creativity when you come back into the real world.

Improves Mental Health

Hiking can help reduce symptoms of anxiety and fear in humans. It has a way of making one forget about life worries and live in the moment.

It Aids Quick Healing

After the body must have recovered from chronic illnesses like cancer, hiking can aid the entire healing process and prevent further health challenges.

Aids Weight Loss

If you’re not a fan of gyms and intense workout sessions, you can still lose weight by hiking. The weight loss would be visible when you hike up to two times in a week.

Diabetes Control

Hiking in a regular basis prevents and controls the level of blood sugar in your body system. It works by giving your entire muscles the perfect workout it needs to move glucose all around the bloodstream.

Socialization

Hiking helps you meet new people with different and multi-faceted backgrounds. It can help you develop a bond, especially when you choose a buddy or partner to hike with at an appointed time.

Curbs Depression

Hiking is one of the therapies that help people suffering from chronic depression to get better. With hiking, they can feel less suicidal and become happier people for themselves and those around them.

Hiking is not something you get good at in a day; you need to start gradually. At the initial stages, it is advisable that you hike for short periods of time. After that, you can gradually move up to high terrains and hills. In no time, you’ll get a hang of it.

Why Fresh Food Is Better For You

Tyler Grasham Healthy Salad

Processed foods are all too tempting considering intricate work schedules. It’s only reasonable that that would be the nearest alternative to turn to, after such a long day at work. You’d be too exhausted to cook from the start. Quite frankly, that’s a good excuse but here’s what you should know. As long as you may feel the need to indulge yourself, there’s a great pile of harm that you’re exposing your body too. You’ve probably heard this before, and the chances are that you just waved it off while avoiding the local farm market at your left turn. Try reconsidering. Take a U-turn through the next street and check what fresh foods are in stock. You know they are much better after all and here’s a reminder why:

You host a powerhouse of nutrients

Fresh foods are packed with nutrients that your body needs on a day-to-day basis and are largely nourishing. You get an adequate amount of fiber, vitamins, and minerals, iron, etc. and from then on, you build a fort within yourself. Diseases would be far from you.

On the other hand, processed foods are just a junk piece of additives and chemicals and get you little or nothing when you consume them.

You don’t add unnecessary weight

One interesting fact about fresh foods is that no matter how much you eat, your weight doesn’t tell fast on you. You are healthy and chubby but not obese. You are in control and can still pull off your activities. Whereas processed foods leave you feeling heavy with unhealthy fats and lots of calories. You’re barely able even to carry yourself because the body finds it difficult to digest those sweet artificial foods you’ve ingested.

You’re full of life

Fresh foods greatly inform your energy and vitality. As such, if you find out that you’re always tired and reluctant to work, it’s really because you haven’t included fresh foods into your diet. Your body needs to extract nutrients to feel and stay alive to perform its internal functions. On your own part, you also need all the vigor you can find to sponsor your activities. You’d be full of life if you eat them often.

 

What you can do

Deliberately commit to eating healthy. The days you get back early from work, branch out to the local market and check what’s in season. Pick out your favorite ingredients and get cooking. Try out new recipes every weekend. You’d be surprised how much of a chef you are.