Benefits of Eating Whole Foods

Tyler Grasham Healthy Salad

For some reasons, have you ever found eating boring? Now, if you have, you probably think you’re awkward. Good news is, you’re not. Most of the time, food gets really uninteresting when we are all over anything outside nature.

So if you agree that it’s not just about eating as much as we need to eat right, you will find it interesting to know how important eating whole foods can be to you and all yours.

Eating Whole Foods

Whole foods are not complicated. Instead, they come as much as possible in their natural states without being refined or processed and are still being fit to feed on. They are mostly single-ingredient foods which can be grains, legumes, fiber, fruits and vegetables, and feeding on them brings you on some of these:


Balanced Nutrients

Basically, unprocessed plant or animal foods have all the mineral, vitamin and mineral you need for a good health. It is what you get eating orange slices rather than taking an orange juice–you are sure to have the appropriate percentage for vitamin C from the former.


Healthy Heart

Whole foods give you good fats and magnesium, with antioxidants to help you build a healthy heart. When you feed on them, you can fight against heart disease, inflammation, and other cardiovascular problems.


Reduced Sugar

Most processed foods are sugary, and can make you unhealthy. While some whole foods may contain sugar, they are not in high proportion as they are in manufactured foods. With whole foods, you’re safe from the risks associated with lots of sugar.


Skin Health

Nutrition studies reveal that eating vegetables, fruits, fish and olive oil can help maintain skin elasticity, prevent wrinkles and skin aging problems. You can reduce acne on your skin when you feed totally on unprocessed foods.



Improved Dental Health

Refined carbohydrates or sugar can increase your risk of getting a dental decay because the decay-causing bacteria would find something to feed on. However, whole foods help you prevent this because they are unprocessed and are low in sugar.

Conclusion

It may not be so easy getting off processed foods totally, but you can begin by reducing your intake of them. You may take whole grains rather than refined ones, and fruits instead of supplements. You sure have a lot of variety with natural foods which won’t make eating as boring as taking chemicals all the time. More than that, whole foods will take you high on benefits which are good enough for health and life.

The Importance of Healthy Meal Planning

Tyler Grasham Healthy Salad

A person with a plan is most definitely a person with more control over their affairs and also is a person that has the comfort of relatively more certainty because plans are made to ensure effectiveness. So in home management, plans have to be made to ensure the home runs as smooth and hitch-free as possible, plans such as; financial budgets, saving plans and healthy meal planning should be made.

What then is meal planning? Meal planning is a decision that involves planning what an individual or a family eats; this involves; what to shop for, what is needed (in terms of nutritional value) and how to prepare the meals and so on.

Needless to say, the advantages of healthy meal planning are a lot, and perhaps it is worth considering and implementing. To help sway you toward making this change let’s have a look at the benefits of drafting a healthy meal plan.

Makes for a More Efficient Living

According to Tyler Grasham people often times have very busy and hectic lives, and because of this, they tend to not pay a lot of attention to what they eat and how their feeding habits affect their quality of life, planning your meals helps take care of this. Most people whether single or in a family unit, most times don’t have the time to eat a proper breakfast or have one at all, a healthy meal plan helps with this situation because you are able to plan ahead for the week or any period(s) of time what you would be having and also planning the ideal breakfast, we can also plan out our lunch and dinners. Also we spend a lot of time going back and forth to the grocery store and while there, we spend a lot of time also trying to figure out what to buy, but when we plan our meals we know exactly what we want and we get enough to last for a given time period (usually a week) and this helps us manage our schedules and time better.

Provides more Food Options

Most times we survive by eating almost the same things all the time, or we just live mostly on junk foods which isn’t just boring but also unhealthy. Effective planning of healthy meals means we will have to find out what healthy foods are out there and healthy food recipes, in doing this we are able to discover a variety of new meals that are healthy, fun and delicious to eat, because as they say “variety is the spice of life.”

Helps Save Money

For most of us trips to the grocery store means buying all sorts of stuff which could include things we need and things we want, this most times means we are spending a lot of money on food. When you or your family draft a healthy meal plan, it helps you make better decisions and modest budgets because you will have to make a checklist of the necessary, healthy foods and therefore spending more on needs and way! Less on wants.

Eating Healthy

What we eat goes a long way to determine our health and quality of life, because eating healthy meals in the right proportion helps; keep weight in check and keeping the heart healthy,  eating healthy foods even help improve our mental and physical performance. Planning healthy meals entail;

  1. Learning about the daily nutrient requirements, learning about this will help understand what to eat and the amounts you require daily to be healthy.
  2. Knowing healthy foods to shop for, foods like fruits and vegetables that provide us with necessary vitamin and minerals, proteins which are good for children and for building muscle mass, carbohydrates which provide a lot of energy to help you fuel metabolic processes and so on.
  3. Helps those trying to manage certain health conditions know and eat meals that will help them recover from their condition.

If you decide to plan healthy meals for yourself and your family, it will definitely be helpful to get advice from a certified dietitian. You can also research on healthy food recipes to help keep you and your family happy and healthier.

How to Start an Organic Garden

Tyler Grasham Organic Gardening

Eating healthy is so important for good health and longevity. This being said, the need arises to have close proximity to what you eat. An organic garden is a natural and unadulterated way of growing organic vegetables for personal human consumption. These vegetables were organically grown will be null of chemicals, herbicides, and preservatives. Although this can be challenging especially when crops start to wither and you cannot decipher why it is still a very feasible practice. Once you have decided to grow your food, the next step is to figure out how you can start. The following steps will serve as your guidelines.

  • Mark out the ideal spot

This is the first thing to do. Your organic garden should be close to or within your home with the following features. It must be in an area which restricts access to animals like birds and moles. It should have close proximity to a water source with a good drainage system too. Your garden should also (most importantly) be situated where there is plenty of sunlight, as plants require it for their sustenance.

  • Decide on the design

As a farmer, you will decide on the design of the garden. This just means the type of beds/ridges you would want based on the type of crops you want to grow. For a home garden, beds are always most preferred. After this, you will need to till the soil (good soil preferably one rich in compost) and make the beds according to your preferred width and height. You will also need to rid the soil of any waste materials like paper or plastic and also remove pests and weed.

  • Purchase seeds/seedlings

This is very important. You will need to go to the farmer’s market and purchase these organic seedlings. It is important to choose plants that can grow in your geographic region and in your type of soil. Carrots, potatoes, vegetables etc are always the best pick.

  • You can now plant

After going through the first three steps accordingly, it is now time to plant your seeds. First water the beds to create moisture, using a digger or hand shovel dig holes with a sizable distance between them and introduce your seeds to these holes. After closing up the holes with the seeds in them, it is important to use protective coverings to lock in the moisture before watering.

  • Maintain properly

After planting, you will need to check your beds from time to time in the coming days. There is a need for daily watering and maintenance practices like weeding and pruning. If maintained properly, you may just be eating your very own organic homegrown meal in no time.

Organic gardening is the purest way of eating healthy. This is because you are in control of it. There is no processing, packaging or additives. Crops that are organically grown possess the most nutrients.