Breathing Tips to Improve Hiking Experience

Tyler Grasham Hiking Photo

Hiking remains my passion; after many years I still look forward to the next hiking adventure. In this post, I will be writing about some essential breathing tips you need to know before going on your next hiking adventure.

I am sure many people will agree that hiking on paths that lead them to higher altitudes is an amazing experience. At the highest point, you can reach the level of oxygen may be low because of the altitude. However, that won’t stop you from enjoying the experience and view at the top.

You will also find the tips I have compiled for this post helpful if you are just going on a normal but long hike. If you are the one who needs to rest very often when you go on a hiking trip, this post will also be an interesting read for you.

During a hiking experience, many parts of your body work together to help you get through the amazing experience. Your heart and lungs are like the ‘engines’ that support your muscles (arms and legs) during a hike. This is how it works; your lungs ensure breathing supplies enough oxygen to the bloodstream. This blood rich in oxygen is then circulated in your body, reaching the muscles in your arms and legs to support the work, and improve your endurance.

If you find out that you run out of breath too quickly during a hiking adventure, you are probably breathing in a wrong pattern, hence the sudden feeling of exhaustion soon after you start walking along the path you have chosen for hiking. – Tyler Grasham

 

Here are my top tips to help you enjoy a better hiking adventure without feeling exhausted or running out of breath too quickly;

Slow rhythmic breathing

You can gain more endurance by breathing slowly following a particular rhythm. This breathing pattern ensures your heart rate is consistent and your muscles get a steady supply of oxygen during the hiking experience.

Count your steps

You may learn to do this subconsciously over time, what’s more, after a few experiences; your mind becomes used to the breathing pattern. Counting your steps helps you avoid straining too much which can distort your breathing pattern when the heartbeat increases. So count your steps and flow with the inhale/exhale pattern.

Breathing through your nose

There have been many debates about breathing through your nose during a hiking exercise. It helps to protect your from allergens in the outdoors if you are prone to allergic reactions. However, from my experience breathing through the mouth is more effective. So, if you are worried about allergens, this is what you can do- inhale through your nostrils and exhale through your mouth. This way you can get enough oxygen in your blood to reach the muscles working so hard during the hiking experience.

It is also important to plan your hiking, know where the stops are and when to drink some water. When is your next hiking trip? Try these tips and don’t forget to share your experience.

A COMPREHENSIVE GUIDE TO HIKING

Tyler Grasham Photo of a hike

Hiking is an outdoor activity that involves going for long walks across country or states in natural environments such as mountains and other scenic terrain. Hiking is a popular activity among fun lovers and those who like adventure, people usually hike on hiking trails. It has gotten so much attention and recognition across the globe that there are a couple of hiking organizations.

An interesting part of hiking is that it offers several health benefits such as reducing hypertension, weight loss, and it can also boost mental health. Also, there are different hiking types which include challenging hikes, moderate hikes, multi-day hikes, and easy walks among others. Hiking is one of the common things people can do to enhance both their mental and physical health.

Why Go Hiking?

  • It requires absolutely nothing to go hiking or to get started so you can always decide to go hiking whenever you are free.
  • It is an amazing way to get familiar and explore your surroundings.
  • It is a great option to go on a date with a loved one.
  • It is a great way to bond well with family, friends, and colleagues.

Hiking is a way to have great fun as you are relaxed knowing fully well that you are just out there to have the fun of your life while you appreciate the beauty of nature and your environment.

How to Plan for Your Hiking Adventure

It is important to have a proper plan and roadmap of where you will cover when you go hiking, remember safety is key in whenever you need to go out to have fun. Hence, you need to get the proper hiking gears in order to be fully protected and to avoid injuries. The hiking gears you need depends on the type of hiking you are going from and the duration of your hiking. You need to go with a hiking boots or shoes, water, first aid kit, a compass, and GPS among others. Here are some of the plans and things you need to put in place when you want to go hiking;

  • Decide How Long: Before you set out to go hiking, make sure you have in mind an idea of the distance you wish to cover. If you are going on a hike that will cover only few distance, then you might not need to pack a tent, or go with extra clothes.
  • Decide if you are Going Alone: Some people however like to go hiking alone just to have a kind of personal reflection. However, it is more fun when you have the company of may be friends or family, and going alone might even be dangerous especially if you are going for hikes that will take more than a day. Hence, if you decide to go alone, make sure you allow people to know where you are going and the places you will be covering, also go with your phone and power bank.
  • Decide your Hiking Location: Select your location carefully and know your limit especially if you are a newbie. Select locations that are easily accessible but if you are going with friends who are more experienced, then you can go into more adventurous locations.

The bottom line here is that hiking is a great way to take a break out of the hassles of your daily activities, it helps to calm your nerves and you are not under pressure, you are just out there to relax and enjoy. – Tyler Grasham

How Hiking Is Exercise For The Body and The Mind

Tyler Grasham mind stress relief

Did you know that hiking as it were, is not only a fun providing activity? Yes, the importance of hiking activities goes beyond the associated leisure and recreational benefits that come with it. Now, they have been found to bring some essential significance to the body and mind of the hiker. As such, it is essential for people to understand how this activity helps the body, so that it encourages more people to engage in it- with a more informed mindset.

The relevance of hiking in improving overall body and mind functions

The following are some of the proven relevance of hiking, to the way your body and mind performs in the short and long run:

•    Helps improve cardiovascular functions

Research has shown that regular hikers are more likely to have a comparatively improved cardiovascular health. This is because climbing activities help strengthen the heart- as a result of increased heart rates during the duration of the activity. Consequently, chances of coming down with the some of the common heart diseases, are considerably reduced.

•    Helps relaxes the mind and eases off stress

Hiking activities help ease your mind of anxiety and stress. It can achieve this since the activity triggers the release of soothing endorphins. By this, we can say it is a better way to wear off the culminating effects of the tedious everyday work activities and their many tasking requirements on the mind.

•    Effective in boosting bone density

Note that hiking is classified as a body weight-bearing activity, and as such, exercises the bones to gather some required density. The effect of this is a strengthened body bone framework, which implies reduced chances for fragile incompetent bones, and other diseases like osteoporosis.

•    Helps in body weight control programs

If you need an effective calorie-shedding road-map, then you should consider implementing a scheduled hiking program for yourself. Tyler Grasham believes that since the climbing activity is characterized by increased energy use, the hiker tends to lose more calories by this singular. Hence, hiking provides an effective, cheap, and safe way to losing weight.

Now when starting out on your hiking program, it is important to ensure that you’re well prepared for each time you go out. Make sure you’re sufficiently hydrated for each time you’re on the move; this means you should always have water with you. In addition, you should get a guide who can provide all the support you may need