Why Fresh Food Is Better For You

Tyler Grasham Healthy Salad

Processed foods are all too tempting considering intricate work schedules. It’s only reasonable that that would be the nearest alternative to turn to, after such a long day at work. You’d be too exhausted to cook from the start. Quite frankly, that’s a good excuse but here’s what you should know. As long as you may feel the need to indulge yourself, there’s a great pile of harm that you’re exposing your body too. You’ve probably heard this before, and the chances are that you just waved it off while avoiding the local farm market at your left turn. Try reconsidering. Take a U-turn through the next street and check what fresh foods are in stock. You know they are much better after all and here’s a reminder why:

You host a powerhouse of nutrients

Fresh foods are packed with nutrients that your body needs on a day-to-day basis and are largely nourishing. You get an adequate amount of fiber, vitamins, and minerals, iron, etc. and from then on, you build a fort within yourself. Diseases would be far from you.

On the other hand, processed foods are just a junk piece of additives and chemicals and get you little or nothing when you consume them.

You don’t add unnecessary weight

One interesting fact about fresh foods is that no matter how much you eat, your weight doesn’t tell fast on you. You are healthy and chubby but not obese. You are in control and can still pull off your activities. Whereas processed foods leave you feeling heavy with unhealthy fats and lots of calories. You’re barely able even to carry yourself because the body finds it difficult to digest those sweet artificial foods you’ve ingested.

You’re full of life

Fresh foods greatly inform your energy and vitality. As such, if you find out that you’re always tired and reluctant to work, it’s really because you haven’t included fresh foods into your diet. Your body needs to extract nutrients to feel and stay alive to perform its internal functions. On your own part, you also need all the vigor you can find to sponsor your activities. You’d be full of life if you eat them often.

 

What you can do

Deliberately commit to eating healthy. The days you get back early from work, branch out to the local market and check what’s in season. Pick out your favorite ingredients and get cooking. Try out new recipes every weekend. You’d be surprised how much of a chef you are.

SAFETY TIPS FOR HIKING

Tyler Grasham picture of trail with Rainbow

Hiking needs proper packing and planning regardless of whether it is a short day hike or a mountain hike, make sure safety is at the forefront of your plans as you lace your boots to set out on the adventure of hiking.

There are a lot of factors that must be considered and planned for if you want to have a good and safe hiking experience. The factors that may cause hiking to go wrong may include thunderstorms a surprise snowstorm, lighting, dangerous wildlife or an unstable rock pattern are all kinds of hazards that may be encountered when you go hiking. Make sure you are in a good physical and mental condition and also pay close attention to your surrounding so that you can enjoy yourself.

Tyler Grasham's Hiking Safety tips Info-Graphic
Hiking Safety Tips

The following safety tips are important when you go hiking;

Make a Gear List: whether you are going for a short hiking that includes few hours or you are going for hiking that may take day, you don’t want to have a horrible time. Hence, it is important to make a list of everything you need before heading out; there are some items that are a must have, these include water, extra water, map, compass, rain gear, and extra food.

Map: this is probably the most important item that you should have when you are going for a hike. Do not rely solely on GPS as there might be limited service and the battery power might disappoint. Make sure you have a map and also learn how to read it. GPS should only serve as a backup plan for you and if at all you must go with one, then you should also get a power bank fully charged in case the battery runs down, you will be able to use the power bank to charge it.

Know the Area: Make sure you are familiar with the area you are going, check for the following information before heading out:

  • Local poisonous plants
  • Local hunting seasons and areas
  • Local wild animals and ensure you know what to do when you come across any

Hike During the Day: have it in your plan to schedule your hiking during the day; it is much easier to get lost in the dark and there may be wild animals in the area you are hiking so it is safer to go during the day.

Check the Weather Forecast: make sure you put the weather condition into consideration up on to the time you leave. This will help you know what kind of gear that you will need whether it is a sunscreen, rain jacket, warmer clothing or extra water in case of a hot weather. In case the weather forecast indicates the possibility of a rainfall, make sure the trail you will be passing through will not be slippery and will still be passable in such conditions.

Be Confident: know what you can do and what you cannot do whether you are hiking alone or you are hiking with a group of friends. When you are hiking with your friends you may be persuaded to do something you are not prepared for, make sure you are careful so that you do not risk getting injured. Know your limits and be honest with your level of skill so that you don’t get into trouble.

Keep Your Location Known: Tell people around you before you go hiking. This is very important so that you can let them know when you are going and when you will be coming back so that when they don’t see you they can make attempts to look out for you.

Stay Together: when hiking with a group make sure you are together as it is safer to be together than isolated when you go hiking with friends.

Stick to Your Plan:  Always maintain your designated trail

Keep Hydrated: Go with enough water and sports drinks, taking alcohol or soda when you go hiking can cause dehydration.

Wear Boots: make sure you have something sturdy on your feet that will provide good ankle support.

Pack Light:  Make sure you carry only what you need, avoid carrying items you will not lead so that you can have less load to deal with.

Hiking is fun when you have the necessary items in place, if you haven’t tried why not give it a trial in your next vacation and you are sure to be in for a good time and I’m sure you will thank me later.

 

THE HEALTH BENEFITS OF HIKING

Tyler Grasham Healthy Benefits

The benefits of hiking are enormous as it is a form of cardio workout that affords the body to have access to fresh air, nice views, smells, and sounds of nature. A good way to enjoy hiking is to start slowly with local hike most especially for beginners, and then gradually take it a step further by working up trails with hills or to an uneven terrain.

Hiking is one of the activities that people who go on adventure or camping engage in because of its rewarding health benefits that goes way beyond just good vistas. It is categorized as a type of aerobic exercise that can help to improve;

  • Muscle strength
  • Sleep quality
  • Bone density by slowing down its loss
  • Weight loss
  • Cardiorespiratory fitness which has positive effects on the hearts, lungs, and blood vessels.

Hiking is good for both adults and children as it makes children active, fit, sharp, and lowers their chances of becoming obese amongst their peers who don’t engage in regular exercises whether hiking or any other form of exercise. They also sleep better at night and are more alert in class.

In addition to the other benefits stated above, the following are benefits hiking has on various systems of the body;

  1. Hiking helps to lower the risk of having heart diseases
  2. It improves blood sugar levels and blood pressure
  3. It helps to improve stamina and balance
  4. Since hiking is a weight bearing exercise, it can help to boost bone density
  5. It strengthens the core
  6. It can help to boost mood as research has shown that hiking has tremendous impact on combating any symptoms of anxiety and stress.

Tramping or hiking can also help to reduce the risk for;

  1. It helps to reduce the risk of high blood pressure or type 2 diabetes
  2. High cholesterol and triglycerides
  3. Depression
  4. Untimely death
  5. Breast, colon, endometrial, and lung cancers
  6. Stroke and heart diseases
  7. Anxiety and tension
  8. Negative effects of arthritis and osteoporosis

A wonderful way to enjoy hiking is to invite friends along instead of going on the adventure alone; when you go with friends it becomes interesting and you can easily get help in case you get hurt in the process. The more you go hiking, the more your hiking skill improves and then you can decide to go solo.

Before you go hiking make sure you acquaint yourself with the trail map this will make navigating through your journey a lot easier, also make sure you look out for the condition of the weather; ensure it is favorable and also pack all necessary items accordingly.

Hiking is a good way to unwind and enjoy another side of nature, regular hiking is good for the general well-being of the body, burning of body fats and a way to relieving stress. Go on a hike today either alone or with your friends, and your body will definitely be better for it.